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How to Find the Best Home Gym Equipment Home gym equipment is a big investment, but it's cheaper in the long run than gym memberships. Before hybrid bikes for men start shopping, decide what type of exercise you'd like to perform. Also, think about the space you have available. If you're limited on space, consider using smaller equipment like the Bells of Steel Cable Tower or an intelligent home fitness system such as Tonal. Space The right equipment at your home can make it easier to stick with your training plan. If you're short on time or don't have the time drive to the gym, or aren't a fan of crowds, you can create an area in your garage or home to workout at your leisure. You will need to invest money in order to create the ideal training zone. This will depend on the space size and what equipment you select. It's a good idea too, to start small and then increase your equipment to determine the equipment you require. The most effective equipment you can use in your home gym will provide various exercises that target the main muscles. A power rack is a piece of equipment that lets you perform bench presses, lat pulldowns, and squats. Many of them, like the SR-4000 by REP Fitness, have been designed to be compact without sacrificing durability and functionality. It features a 2-post design that reduces the footprint, and is compatible with a variety of optional attachments that increase its capacity. You can also make the most of your space by choosing equipment that can be stacked, like the TRX system. These portable suspension trainers were developed by Navy SEAL Randy Hetrick to be used in the field. They're a practical and easy method of getting an all-body workout while on the move. They can be nested and folded to reduce space, and some come with attachments that let you focus on particular muscle groups or to add extra resistance. Another versatile option is a vibration plate, which can be used to enhance bodyweight workouts and offer a new challenge for advanced lifters. For example the AXV Vibration Plate comes with a remote control and 120 speed settings to allow for a customized experience. You can also pair it with resistance bands for different muscle groups or a bungee cable to add a dynamism element. Capacity of Weight Home gym equipment may vary in size, from a basic power tower to a fully smart home gym, but regardless of the type of equipment you choose the weight capacity must be high enough to allow you to do a variety of exercises. If you're a beginner, start small with something like dumbbells or just a single pair of barbells that will help you build strength for your upper body and work your back muscles. If you're an avid lifter think about a high-end power rack that can accommodate large dumbbells, as well in a variety of attachments like lever arms, dip bars, a landmine attachment, seal row pad, and more. If you have a small garage, you may be interested in an adjustable bench. This will allow you to do decline and incline press exercises without taking up much space. A flat bench will also work, but you'll want to include dumbbells or barbells if you're looking to do isolated exercises like chest press or Bicep curls. If you're a lover of functional training and the plate stack resistance functional trainer is the perfect piece of equipment for you. This type of machine targets different muscles simultaneously with a combination of squats as well as bench presses. Functional trainers are available in a variety of options. They come with cables that can be attached to triceps flyes and pushdowns, as well as the ability to alter the resistance on your own. While it may appear obvious, the kind of equipment you purchase is a major factor in how effective and enjoyable your workouts are. You'll want to ensure that the equipment you buy is constructed from top-quality materials that are able to stand up to daily use. It's crucial for people with limited funds to prioritize equipment made of quality materials. If you're shopping with a tight budget, consider purchasing a home gym that's a combination of an exercise bike and a rowing machine. This type of home fitness equipment provides an ideal workout for your entire body and can help save money over time. Versatility There are a variety of options to meet your fitness goals and your budget regardless of whether you have a home gym specifically designed for your needs or you train in your living area. To narrow down your search begin by assessing the space you have in your home, and what exercises you'd like to concentrate on most. Think about the type of equipment that will best suit your needs. For instance, an all-in-one machine such as the Life Fitness G7 Home Gym provides user-defined movements and more than 55 workouts in the footprint of less than a queen-sized mattress. Some machines can even be folded and stored to make space. If you are looking to keep your budget in check look into using resistance bands. They can be used both for strength training and stretching as well as being lightweight and easy to transport. These can also be an excellent addition to your existing equipment by adding light resistance bands to a dumbbell set or pairing them with a bench for lower body exercises. A high-quality exercise mat will add to the fitness of your home. It provides a stable surface for exercises that require standing and also reduces the risk of falling. Most mats are lightweight and portable so they can be stored easily when not being used. A set of adjustable dumbbells can add versatility to your home gym and allow you to perform exercises such as bench presses and seated dumbbell rows, while changing the weight load according to your fitness level. Smart home gym equipment such as the Peloton Guide can be a excellent addition to your home gym. It offers a variety of guided workouts with a small footprint. It's also simple to use and compatible with various televisions and monitors. The REP PR-4000, a good value home gym, is a multi-functional machine that allows you to perform Nordic hamstring curls, glute-ham raises, and hip thrusts. It can hold users up to 7 feet tall and comes with 12 different adjustments, all with easy-to-read laser-etched numbers. Aesthetics There's no doubt that home gym equipment looks different than it did in the past. Certain brands have sleek designs that integrate with fitness apps and appeal to those who value both aesthetics and functions. Other equipment is so advanced it can almost replace the need to go to the gym (and track and adapt to fitness gains). While space concerns continue to loom large for many, we've observed an increase in number of gyms at home that offer a lower footprint and cost. We are awestruck by the Sunny Health & Fitness Magnetic Elliptical because of its affordable price and small footprint. This elliptical features preset workouts and a short stride which makes it ideal for people who reside in apartments or small spaces that don't have enough room for bulky machines. Torque F9 Foldaway Functional Trainer is another great home gym option that we love. The full-trainer is compact in footprint but still offers enough power to work out your entire body. In addition, it comes with two doors that open to hide the machine from children or pets. The Torque also has a wood grain look to enhance the aesthetics of your space. You should consider adding a powerrack to your home gym if you want a solution that goes beyond tracking your progress. As the name suggests these racks allow you to lift heavy weights with a variety of moves, helping you develop a serious amount of strength and endurance. The Bells of Steel Manticore Power Rack starts at $600, but it can cost more based on the customizations. It is also easy to use and has a solid design, which is vital for heavy lifting. Of course, no home gym setup is complete without the essentials: dumbbells and a bench. While benches of standard size can be found from any home-supply store, we recommend going with one specifically designed for home gyms. These benches have been modified to make them more suitable for exercise at home. They have an elastomer coating and an elongated knurl that stops your hands from sliding down the bar after some time.